Our Health is our engine. If the engine is not working properly, the car won’t run at full speed or stop running. Taking care of this engine should be a priority. It englobes two areas: Mental Health and Physical Health. Both of them are essential to perform at our best. Being stuck in our traumas or fears will affect our relationships, professional careers and perception of ourselves. It might also lead us to a deep dark place. As for our physical health, everyone knows how disease or illness can cause us pain, tiredness and more, starting from a simple flu to more serious cases.