mental health

Patterns- The Drive Behind our Autopilot Behavior

Patterns-Life-culture

Do you know that part of our behaviour is on autopilot? From childhood, we start accumulating patterns such as brushing our teeth every morning or doing 10 minutes of meditation after waking up. Those patterns are accumulated from our experiences, learnings and culture. Not all those patterns are routine, day-to-day actions, some of them fall

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