What is you identity? What shapes it or sabotages it? Is my identity fixed by birth or choice? Our identity is deeper than what meets the eye. It runs way below the facade. Everyone has a unique story to be proud of. What is yours?
Our Health is our engine. If the engine is not working properly, the car won’t run at full speed or stop running. Taking care of this engine should be a priority. Health englobes two areas: Mental Health and Physical Health. Both of them are essential to perform at our best. Being stuck in our traumas or fears will affect our relationships, professional careers and perception of ourselves. It might also lead us to a deep dark place. As for our physical health, everyone knows how disease or illness can cause us pain, tiredness and more, starting from simple flu to more serious cases.
Do you know that part of our behaviour is on autopilot? From childhood, we start accumulating patterns such as brushing our teeth every morning or doing 10 minutes of meditation after waking up. Those patterns are accumulated from our experiences, learnings and culture. Not all those patterns are routine, day-to-day actions, some of them fall
Last week from 12 – 18 of September was Sexual Health and Wellness week. Marking the end of this week, I would like to reflect on the woman’s empowerment and sexual well-being relationship. Therefore, I would like to start with the first great milestone that marked the freedom of women in 1950: The Pill. Giving
Are you stuck in thinking so you forget to take action? This post is for you. we will discuss overthinking and find ways to manage it.
In this article, you will find 4 interesting books to read that will provide you with some new perspective and improve your mental health.
Are you struggling for a ? Are you feeling at your lowest with no clear light at the end of the tunnel? This article is for you!
Our self-discovery is a long journey of trials and error. I remember when we were kids. Our curiosity to discover the world around us was a bit annoying to our parents. We wanted to understand the reasons behind everything! Why the sky is blue? Why the flower dies? As we get older, we start losing
Fear is usually regarded as a setback or something to hide. Being fearless was praised by several philosophers through time. Therefore, many wear the bravery mask in public to prove their worth. But is it realistic? Is this the solution that will set us free? Are there no positive outcomes out of fear? I don’t
During those uncertain times and among everything that is happening in the world, I believe plenty of people are suffering from anxiety, especially young ones. I, personally, dealt with fear for the past years. That emotion can range from as simple as a small worry to as big as being frightened. For me, it was